The Splash of Wisdom

Tip 1: Find out how many calories you need Do not eat more then your body need. Your diet should be according to your healthy and the consumption of food.Tip 2: Eat at least 5 servings of fruits and vegetables per day Tip 2: Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low. Tip 3: Do not Skip Meals Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day. Tip 4: Go for wholesome fresh foods If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch t...

Soul Mate: Someone who is aligned with your soul and is sent to challenge, awaken and stir different parts of you in order for your soul to transcend to a higher level of consciousness and awareness. Once the lesson has been learnt, physical separation usually occurs. Life Partner: A companion, a friend, a stable and secure individual who you can lean on, trust and depend on to help you through life. There is a mutual feeling of love and respect and you are both in sync with each others needs and wants.  Everyone wants to meet their Soulmate. In fact, one of the most common questions I receive in my readings and coaching sessions is- “When am I going to meet my Soulmate?” We have many Soulmates in this life but their purpose is all the same- they are here to challenge and awaken us so our soul can evolve into a higher state of consciousness. Our Soulmates always arrive when we are ready for them and not a moment sooner. They arrive when we are ready to learn the lessons that we we...

O nce upon a time in a village, a man appeared and announced to the villagers that he would buy monkeys for Rs10. The villagers seeing that there were many monkeys around, went out to the forest and started catching them. The man bought thousands at Rs10 and as supply started to diminish, the villagers stopped their effort. He further announced that he would now buy at Rs20. This renewed the efforts of the villagers and they started catching monkeys again. Soon the supply diminished even further and people started going back to their farms. The offer rate increased to Rs25 and the supply of monkeys became so little that it was an effort to even see a monkey let alone catch it. The man now announced that he would buy monkeys at Rs50! However, since he had to go to the city on some business, his assistant would now buy on behalf of him. In the absence of the man, the assistant told the villagers. Look at all these monkeys in the big cage that the man has collected. I will sell them to yo...

Photo Credit: © Yash Raj Films Twenties are the time when most of us take up our first jobs. Even though it’s great to finally start earning and ‘be on your own’, corporate life is nothing like we imagine it to be in our younger years. It’s stressful and unrewarding. Here are 18 harsh truths about corporate life nobody will ever tell you. 1. The more efficient you are at your work, the more you will be burdened with it. 2. Nobody cares about your individual progress in the corporate world. All that matters is what you contribute to the company. 3. There will come a time when you will take up a job just for the money and nothing else. 4. Desk jobs kill creativity. 5. Very often, you will be held accountable for tasks that weren’t even your responsibility in the first place. 6. You will be dealing with a dozen tasks other than what you were initially hired for. Your scope of work will only keep increasing. 7. You will be constantly made to believe you need the company more than it needs ...

T here are often cues and signs that someone may be lying. There may also be understandable reasons for the lie. Steps: 1. Look for body language that might indicate someone is lying, such as not looking you in the eye when speaking to you, being fidgety, or acting nervous or uncomfortable. 2. Listen for inconsistencies in what the person tells you, such as different stories on different days, different time frames, mistakes in remembering details or mixing up details. 3. Notice if the person steadfastly resists answering any questions. Extreme defensiveness could mean that he or she is trying to hide something. 4. Notice if the person accuses you of lying or being deceitful when you really haven't been. This could reflect the other person's own underlying behavior, which he or she is projecting onto you rather than owning up to it. 5. Listen to your gut and intuition. You may just know someone is lying. If you are not sure, don't jump to conclusions. Try to get some eviden...

Give people more than they expect and do it cheerfully. Marry a man/woman you love to talk to. As you get older, their conversational skills will be as important as any other. Don't believe all you hear, spend all you have or sleep all you want. When you say, 'I love you,' mean it. When you say, 'I'm sorry,' look the person in the eye. Be engaged at least six months before you get married. Smile when picking up the phone. The caller will hear it in your voice. Never laugh at anyone's dreams. People who don't have dreams don't have much. Love deeply and passionately. You might get hurt but it's the only way to live life completely. In disagreements, fight fairly. No name calling. Don't judge people by their relatives. Talk slowly but think quickly. When someone asks you a question you don't want to answer, smile and ask, 'Why do you want to know?' Remember that great love and great achievements involve great risk. Say 'bless yo...

Chewing on gum while cutting onions can help a person from stop producing tears. Try it next time you chop onions. Until babies are six months old, they can breathe and swallow at the same time. Indeed convenient! Offered a new pen to write with, 97% of all people will write their own name. Male mosquitoes are vegetarians. Only females bite. The average person's field of vision encompasses a 200-degree wide angle. To find out if a watermelon is ripe, knock it, and if it sounds hollow then it is ripe . Canadians can send letters with personalized postage stamps showing their own photos on each stamp. Babies ' eyes do not produce tears until the baby is approximately six to eight weeks old. It snowed in the Sahara Desert in February of 1979. Plants watered with warm water grow larger and more quickly than plants watered with cold water. Wearing headphones for just an hour will increase the bacteria in your ear by 700 times. Grapes explode when you put them in the microwave. Thos...