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Showing posts from November, 2014

Looking for the Best!!!!

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I always wondered what is the meaning of “being materialistic”, well this story below explains it quite well… Looking for the Best!!!! A group of alumni, highly established in their careers, got together to visit their old university lecturer. Conversation soon turned into complaints about stress in work and life. Offering his guests coffee, the lecturer went to the kitchen and returned with a large pot of coffee and an assortment of cups : porcelain, plastic, glass, some plain-looking and some expensive and exquisite, telling them to help themselves to hot coffee. When all the students had a cup of coffee in hand, the lecturer said: "If you noticed, all the nice-looking, expensive cups were taken up, leaving behind the plain and cheap ones. While it is but normal for you to want only the best for yourselves, that is the source of your problems and stress. What all of you really wanted was coffee, not the cup, but you consciously went for the better cups and are eyeing each other...

Mindfulness: 5 Simple Tricks to Stay Relaxed and Alert

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Most of us go through our lives generally thinking about the past or worried or anxious about what is to come in the future. In this we lose the very precious essence, which is, this very moment. Practice of Mindfulness basically teaches us how to live this moment and be aware of everything that is happening around us NOW. Research shows that Mindfulness works positively in cure of Depression and Anxiety and increasingly it is becoming a part of the treatment plan of various ailments From Depression to Addiction to even blood pressure Following are the 5 easy ways you can help yourself to be more mindful. This not only makes you more aware of this very moment, but also puts your brain in much relaxed and calmer state. Multiple times of day (4-6 times), Spend 60 seconds consciously thinking about the present moment. Try and avoid any thoughts about Past or future. Spend 5 minutes of your day focusing on your breathing with your eyes closed. Don’t try and alter anything, just try to be a...