The Splash of Wisdom

P eople with good emotional health are aware of their thoughts, feelings and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships. However, many things that happen in your life can disrupt your emotional health and lead to strong feelings of sadness, stress or anxiety. These things include: Being laid off from your job Having a child leave or return home Dealing with the death of a loved one Getting divorced or married Suffering an illness or an injury Getting a job promotion Experiencing money problems Moving to a new home or having a baby. “Good” changes can be just as stressful as “bad” changes. How can my emotions affect my health? Your body responds to the way you think, feel and act. This is often called the “mind/body connection.” When you are stressed, anxious or upset, your body tries to tell you that something isn’t right. For example, high blood pressure...

B ill Gates recently gave a speech at a High School about 11 things they did not and will not learn in school. He talks about how feel-good, politically correct teachings created a generation of kids with no concept of reality and how this concept set them up for failure in the real world. Rule 1 : Life is not fair - get used to it! Rule 2: The world won't care about your self-esteem. The world will expect you to accomplish something BEFORE you feel good about yourself. Rule 3: You will NOT make $60,000 a year right out of high school. You won't be a vice-president with a car phone until you earn both. Rule 4: If you think your teacher is tough, wait till you get a boss. Rule 5: Flipping burgers is not beneath your dignity. Your Grandparents had a different word for burger flipping: they called it opportunity. Rule 6: If you mess up, it's not your parents' fault, so don't whine about your mistakes, learn from them. Rule 7: Before you were born, your parents weren...

Believe while others are doubting. Plan while others are playing. Study while others are sleeping. Decide while others are delaying. Prepare while others are daydreaming. Begin while others are procrastinating. Work while others are wishing. Save while others are wasting. Listen while others are talking. Smile while others are frowning. Commend while others are criticizing. Persist while others are quitting. …. By William Arthur Ward

Here Are The Top Ten Reasons Why Men Fail With Women—And How To Make Sure YOU Avoid Every One Of These Deadly Common Mistakes. -By David DeAngelo, Author Of “Double Your Dating” MISTAKE #1: Being Too Much Of A “Nice Guy” - Have you ever noticed that the really attractive women never seem to be attracted "nice" guys? Of course you have. Just like me, I'm sure you've had attractive female friends that always seemed to date "jerks"... but for some reason they were never romantically interested in YOU. What's going on here? It's actually very simple... Women don't base their choices of men on how "nice" a guy is. They choose the men they do because they feel a powerful GUT LEVEL ATTRACTION for them. And guess what? Being nice doesn't make a woman FEEL that powerful ATTRACTION. And being NICE doesn't make a woman CHOOSE you. I realize that this doesn't make a lot of logical sense, and it's hard to ACCEPT... but GET OVER IT. U...

1. Eat in order of digestibility. You should eat the easiest to digest foods first in each meal and slowly move towards the more complex. Think of a highway, if the slowest cars are in front they'll hold up the faster cars behind them, causing a traffic jam. The same goes for your food. Eat those fastest to digest first and save the tougher to digest foods for the second half of your meal. Here are the time sequences for different food groups:Water & Juices: 20-30 minutes Fruits, Smoothies, Soups: 30-45 minutes Vegetables: 30-45 minutes Beans, Grains, Starches: 2-3 hours Meat, Fish, Poultry: 3 or more hours 2. Drink warm or hot liquids with your meal . Ice cold drinks can slow down the digestive process, think of it as putting ice on a muscle. The muscle stiffens and does not function as well. Warm or room temperature water, juice, or decaf tea will encourage proper digestion. (Just remember the traffic jam – drink liquids prior to meals) 3. Eat at regular meals times . It ...

How children think of there dad at different ages. At 4 Years My daddy IS great. At 6 Years My daddy knows everybody. At 10 Years My daddy is good but is short tempered At 12 Years My daddy was very nice to me when I was young. At 14 Years My daddy is getting fastidious. At 16 Years My daddy is not in line with the current times. At 18 Years My daddy is becoming increasingly cranky. At 20 Years Oh! It's becoming difficult to tolerate daddy. Wonder how Mom puts up with him. At 25 Years Daddy is objecting to everything. At 30 Years It's becoming difficult to manage my son.. I was so scared of my father when I was young. At 40 Years Daddy brought me up with so much discipline. Even I should do the same. At 45 Years I am baffled as to how my daddy brought us up. At 50 Years My daddy faced so many hardships to bring us up. I am unable to manage a single son. At 55 Years My daddy was so far sighted and planned so many things for us. He is one of his kind and unique. At 60 Years My da...