Skip to main content

Brain Damaging Habits

  1. No Breakfast - People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
  2. Overeating - It causes hardening of the brain arteries, leading to a decrease in mental power.
  3. $moking - It causes multiple brain shrinkage and may lead to Alzheimer disease.
  4. High Sugar consumption - Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
  5. Air Pollution - The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
  6. Sleep Deprivation - Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
  7. Head covered while sleeping - Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
  8. Working your brain during illness - Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
  9. Lacking in stimulating thoughts - Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
  10. Talking Rarely - Intellectual conversations will promote the efficiency of the brain.
Labels:

Comments

Post a Comment

Popular posts from this blog

ESSAY FROM A CHILD

A teacher from Primary School asks her students to write a essay about what they would like God to do for them...At the end of the day while marking the essays, she read one that made her very emotional. Her husband, that had just walked in saw her crying and asked her: - What happened? She answered - Read this essay. It's written by one of my students. "Oh God, tonight I ask you something very special: Make me into a television. I want to take its place. Live like the TV in my house. Have my own special place. And have my family around ME. To be taken seriously when I talk... I want to be the centre of attention and be heard without interruptions or questions. I want to receive the same special care that the TV receives when it is not working. Have the company of my dad when he arrives home from work, even when he is tired. And I want my mom to want me when she is sad and upset, instead of ignoring me... And... I want my brothers to fight to be with me... I want to feel that...
1 comment
Read more

Are We Losing Balance In the Name of Equality?

Why the Youth Must Rethink the Noise Around Marriage, Masculinity, and Modern Liberation When the pendulum swings too far in one direction, even balance begins to look like injustice.  — Rollo May, Existential Psychologist Marriage in India has always been more than a personal choice. It’s a sacred social contract, a cultural cornerstone. Generations grew up believing in it not as blind submission, but as a partnership rooted in trust, sacrifice, and patience. But lately, a powerful wave is shifting that belief especially among young, urban minds consuming content that sells freedom over commitment, individualism over interdependence. One such example is a recent article titled “Marriage is dying in India, and women are glad it is.” While it's important to hear different voices, we must pause and ask: Whose truth are we hearing? And what is the cost of believing only one side? Then and Now: What Changed? Traditionally, Indian households operated on clearly defined roles. Men earned...
Post a Comment
Read more

Darkness is Merely The Absence of Light

To everyone out there posting articles that say, 'Please reach out if you're going through a hard time', I appreciate the efforts and admire your kind intentions but here's the harsh truth. Nobody going through a hard time will want to willingly reach out and ask for help. Even if they want to, sometimes they just don't know how to. You've got to understand how difficult it is to sit across from someone and admit that you're not doing well, that you need help. Hell, sometimes it's even hard to admit it to yourself that after all, you might not be doing as well as you want everyone to think. You might have the best of intentions to help someone but the majority of the people going through difficult times will not actively seek for help. Ridiculing someone for turning to self harm or having suicidal tendencies is ignorance at it's peak. If you pass statements like,' Suicide is so stupid, why would someone choose to end their own life? There's a...
Post a Comment
Read more