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Want To Be Mentally Tough? Stop Doing These Five Things

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There are a lot of ways to get stronger. Adding more resistance, adversity, or stress is one way, learning how to adapt to the challenge is another, and adopting dialectical thinking (see blog post 9/23/14) is another. Yet for all of these ways to get stronger, without removing the obstacles in our own approach to adversity, we will see little gain. So if you want to get stronger mentally, here are five things to stop doing right now. Stop Off Loading Responsibility. Mentally strong people know what is their responsibility and what is not. What they take responsibility for is their behavior, thoughts and feelings. They have long since let go of the idea that anyone is going to make things better for them. While they know that sometimes things happen that are out of their control, they know that they — and only they — are solely responsible for how they respond to these things. You will never see them pointing a finger, blaming anyone else for “messing up their day,” “making them feel ...

Understanding Woman!

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A man was riding his Harley along a California beach when suddenly the sky clouded above his head and, in a booming voice, the Lord said,' Because you have TRIED to be faithful to me in all ways, I will grant you one wish.' The biker pulled over and said, 'Build a bridge to Hawaii so I can ride over anytime I want.' The Lord said, 'Your request is materialistic, think of the enormous challenges for that kind of undertaking; the supports required reaching the bottom of the Pacific and the concrete and steel it would take! It will nearly exhaust several natural resources. I can do it, but it is hard for me to justify your desire for worldly things. Take a little more time and think of something that could possibly help mankind.'   The biker thought about it for a long time. Finally, he said, 'Lord, I wish that I, and all men, could understand our wives and girlfriends; I want to know how she feels inside, what she's thinking when she gives me the silent t...

Where are you right now?

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A mother and a baby camel were lazing around, and suddenly the baby camel asked.... Baby: Mother, mother, may I ask you some questions? Mother: Sure! Why son, is there something bothering you? Baby: Why do camels have humps? Mother: Well son, we are desert animals, we need the humps to store water and we are known to survive without water. Baby: Okay, then why are our legs long and our feet rounded? Mother: Son, obviously they are meant for walking in the desert, You know with these legs I can move around the desert better than anyone does! Said the mother proudly. Baby: Okay, then why are our eyelashes long? Sometimes it bothers my sight. Mother: My son, those long thick eyelashes are your protective cover. They help to protect your eyes from the desert sand and wind. Said mother camel with eyes rimming with pride.... Baby: I see. So the hump is to store water when we are in the desert, the legs are for walking through the desert and these eyelashes protect my eyes from the desert...T...

Never judge too fast.

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Standing in front of a shredder with a  piece of paper in his hand, "Listen," said the CEO, "this is a very sensitive and important document, and my secretary has left. Can you make this thing work?"   "Certainly" said the young executive. He turned the machine on, inserted the paper, and pressed the start button. "Excellent, excellent!" said the CEO as his paper disappeared inside the shredder machine. "I just need two copies." MORAL : "NEVER, NEVER ASSUME THAT YOUR BOSS KNOWS EVERYTHING"

Never speak first...

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A junior manager, a senior manager and their boss are on their way to a meeting. On their way through a park, they come across a wonder lamp. They rub the lamp and a ghost appears. The ghost says, "Normally, one is granted three wishes but as you are three, I will allow one wish each" So the eager senior manager shouted, "I want the first wish. I want to be in the Bahamas, on a fast boat and have no worries." Pfufffff. and he was gone. Now the junior manager could not keep quiet and shouted "I want to be In Florida with beautiful girls, plenty of food and cocktails." Pfufffff. and he was also gone. The boss calmly said, "I want these two idiots back in the office after lunch at 2.00pm." MORAL OF THE STORY IS: "ALWAYS ALLOW THE BOSS TO SPEAK FIRST"

Why Nagging Doesn't Work

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I f you are at your wit's end because your spouse leaves the bathroom in chaos, never cleans out the bathtub or shower, lets things slide, throws clothes on the floor, conveniently forgets to take out the trash, doesn't follow through with promises to do household chores, ignores reasonable requests to pick things up, refuses to quit smoking or lose weight, watches too much television, is on the computer a tremendous amount of time, and on, and on, and on... you may find yourself nagging or being demanding. Face it. Nagging doesn't work!! The Vicious Cycle of Nagging Nagging can become a vicious cycle. The more you nag, the more your mate avoids you or withdraws both emotionally and physically from you, so the more you nag. Is this really how you want to live? Why Nagging Doesn't Work • Even though your gripes may be valid, nagging makes your spouse resentful. • Nagging makes your spouse defensive. • Nagging puts you in the parent role, and your spouse in the ch...

Toothache Home Remedies

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Toothache home remedies is a commonly sought after information because tooth ache is a very common problem and can occur without a warning. Teeth are an amazing balance of form and function, aesthetic beauty and engineering. Good teeth are an important part of one's health and appearance. Symptoms of Toothache A toothache may be sharp, throbbing, shooting, or constant. If the tooth is not properly treated, it will eventually have to be extracted. Causes of Toothache Tooth decay, consumption of soft drinks, refined carbohydrates and sugar The main cause of toothache is tooth decay, which results from a faulty diet. Perhaps the greatest curse and cause of tooth decay is the consumption of candy, soft drinks, pastries, refined carbohydrates and sugar in all forms. Bacteria in the mouth breaks sugar down into acids, which combine with the calcium in the enamel to cause decay or erosion. Home Remedies for Toothache Using Garlic Among the most effective home remedies for toothache ...