The Splash of Wisdom

Reduce wrinkles with seafood  According to researchers at Michigan State University, the key to keeping your skin healthy is to eat six ounces of fish three times weekly. It’ll actually cut wrinkling and sagging by 30 percent. “Fish is packed with protein, minerals and omega-3 fats -- nutrients that nourish the collagen and muscles that keep skin smooth,” says dermatologist Nicholas Perricone, M.D. “My favorite is salmon, because it’s also rich in astaxanthin -- an antioxidant that reduces fine lines and wrinkling.” Fight fatigue with green tea “I keep a pot of green tea on my desk and sip it all day long,” says Vincent Giampapa, M.D., a plastic surgeon in New Jersey. “It keeps me energized and focused, yet it doesn’t give me jitters the way a pot of coffee would!” Green tea has compounds that help your brain use blood sugar for fuel and stimulate the production of energizing hormones called endorphins, say researchers at the University of California, Davis. Heal injuries with musi...

15. Silent Witness Shy people will gladly take part in a conversation with their crush, but only as far as listening goes! You might notice that a shy person will never ask questions or delve deeper into your personality or interests - they just simply don't have the courage! Shy people will instead satisfy their curiosity by asking other people about you, or by checking out your social media pages for more information. 14. Cell Phone Flirting You probably realize by now that shy people aren't too great with the whole "flirting face-to-face thing". Another trick shy people use to flirt with is their cell phone or computer. They will find it extremely easy to be flirtatious over text message or via a chat session, but as soon as you see them in person they act disinterested or pretend they didn't see you just to avoid any awkwardness. 13. Favors Galore Have you got a shy friend who seems to always go out of their way to help you? Looks like this friend might have a...

Being right, defending our positions, takes an enormous amount of mental energy and often alienates us from the people in our lives. Needing to be right — or needing someone else to be wrong — encourages others to become defensive, and puts pressure on us to keep defending. Yet, many of us spend a great deal of time and energy attempting to prove (or point out) that we are right — and/or others are wrong. Many people, consciously or unconsciously, believe that it's somehow their job to show others how their positions, statements, and points of view are incorrect, and that in doing so, the person they are correcting is going to somehow appreciate it. Wrong! Have you ever been corrected by someone and said to the person who was trying to be right, "Thank you so much for showing me that I'm wrong and you're right." Or, has anyone you know ever thanked you when you corrected them, or made yourself "right" at their expense? Of course not. The truth is, all of...

This is interesting. After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.  Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. 1. DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. 2. PMS: Forget the pills - eat a...

1.    MULTI-TASKING Women - Multiple process Womens brains designed to concentrate multiple task at a time. Women can Watch a TV and Talk over phone and cook. Men - Single Process Mens brains designed to concentrate only one work at a time. Men can not watch TV and talk over the phone at the same time. they stop the TV while Talking. They can either watch TV or talk over the phone or cook. 2.    LANGUAGE Women can easily learn many languages. But can not find solutions to problems. Men can not easily learn languages, they can easily solve problems. That's why in average a 3 years old girl has three times higher vocabulary than a 3 years old boy. 3.    ANALYTICAL SKILLS Mens brains has a lot of space for handling the analytical process. They can analyze and find the solution for a process and design a map of a building easily. But If a complex map is viewed by women, they can not understand it. Women can not understand the details of a map easily, For them i...

Boy and Girl are sitting alone in the park one night.... Boy : I guess we are the left overs in this world .... Girl : I think so...All of my friends have boyfriends and we are only the 2 persons left in this world with out any special person in our life Boy : Yup I don't know what to do. Girl : I know! We'll play a game. Boy : What game ? Girl : i'll be your girl friend for 30 days and you will be my boy friend. Boy : That's a great plan in fact i don't have nothing to do much this following weeks. DAY 1: They watch their first movie and they both touched in a romantic film .. DAY 4: They went to the beach and have a picnic. Boy and Girl have their quality time together. DAY 12: Boy invited Girl to a circus and they ride on a Horror House....Girl was scared and she touched Boy's hand but she touched someone else's hand and they both laughed. DAY 15: They saw a fortune teller down the road and they asked for their future advice and the fortune teller said: ...

Late last year, two young men decided to live a month of their lives on the income of an average poor Indian. One of them, Tushar, the son of a police officer in Haryana, studied at the University of Pennsylvania and worked for three years as an investment banker in the US and Singapore. The other, Matt, migrated as a teenager to the States with his parents, and studied in MIT. Both decided at different points to return to India, joined the UID Project in Bengaluru, came to share a flat, and became close friends. Matt & Tushar The idea suddenly struck them one day. Both had returned to India in the vague hope that they could be of use to their country. But they knew the people of this land so little. Tushar suggested one evening — “Let us try to understand an ‘average Indian', by living on an ‘average income'.” His friend Matt was immediately captured by the idea. They began a journey which would change them forever. To begin with, what was the average income of an Indian? ...