The Splash of Wisdom

Tip 1: Find out how many calories you need Do not eat more then your body need. Your diet should be according to your healthy and the consumption of food.Tip 2: Eat at least 5 servings of fruits and vegetables per day Tip 2: Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low. Tip 3: Do not Skip Meals Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day. Tip 4: Go for wholesome fresh foods If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch t...

Soul Mate: Someone who is aligned with your soul and is sent to challenge, awaken and stir different parts of you in order for your soul to transcend to a higher level of consciousness and awareness. Once the lesson has been learnt, physical separation usually occurs. Life Partner: A companion, a friend, a stable and secure individual who you can lean on, trust and depend on to help you through life. There is a mutual feeling of love and respect and you are both in sync with each others needs and wants.  Everyone wants to meet their Soulmate. In fact, one of the most common questions I receive in my readings and coaching sessions is- “When am I going to meet my Soulmate?” We have many Soulmates in this life but their purpose is all the same- they are here to challenge and awaken us so our soul can evolve into a higher state of consciousness. Our Soulmates always arrive when we are ready for them and not a moment sooner. They arrive when we are ready to learn the lessons that we we...