The Splash of Wisdom

Reduce wrinkles with seafood  According to researchers at Michigan State University, the key to keeping your skin healthy is to eat six ounces of fish three times weekly. It’ll actually cut wrinkling and sagging by 30 percent. “Fish is packed with protein, minerals and omega-3 fats -- nutrients that nourish the collagen and muscles that keep skin smooth,” says dermatologist Nicholas Perricone, M.D. “My favorite is salmon, because it’s also rich in astaxanthin -- an antioxidant that reduces fine lines and wrinkling.” Fight fatigue with green tea “I keep a pot of green tea on my desk and sip it all day long,” says Vincent Giampapa, M.D., a plastic surgeon in New Jersey. “It keeps me energized and focused, yet it doesn’t give me jitters the way a pot of coffee would!” Green tea has compounds that help your brain use blood sugar for fuel and stimulate the production of energizing hormones called endorphins, say researchers at the University of California, Davis. Heal injuries with musi...

15. Silent Witness Shy people will gladly take part in a conversation with their crush, but only as far as listening goes! You might notice that a shy person will never ask questions or delve deeper into your personality or interests - they just simply don't have the courage! Shy people will instead satisfy their curiosity by asking other people about you, or by checking out your social media pages for more information. 14. Cell Phone Flirting You probably realize by now that shy people aren't too great with the whole "flirting face-to-face thing". Another trick shy people use to flirt with is their cell phone or computer. They will find it extremely easy to be flirtatious over text message or via a chat session, but as soon as you see them in person they act disinterested or pretend they didn't see you just to avoid any awkwardness. 13. Favors Galore Have you got a shy friend who seems to always go out of their way to help you? Looks like this friend might have a...